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How to Decrease Anxiety: Stop Being An A**hole to Yourself!
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So as a psychologist who specializes in anxiety, the presenting problem of a lot of my clients is, you guessed it, anxiety. Therefore, as you can imagine, I often engage in standard anxiety treatment that is CBT in nature and composed of breathing techniques and thought restructuring....
Understanding Social Anxiety
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Social anxiety, however common, is one of the most difficult anxiety disorders to treat. My practice has informed me that it is, also, one of the most misjudged and misunderstood disorders I have ever diagnosed. Essentially, social anxiety is a...