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If someone would have told me that I’d be teaching my clients about the importance of paced breathing, I would have said they were sorely mistaken.  As a student, I would have rolled my eyes and said that this kind of intervention was inefficient.  BOY, WAS I WRONG!  Proper...

So as a psychologist who specializes in anxiety, the presenting problem of a lot of my clients is, you guessed it, anxiety.  Therefore, as you can imagine, I often engage in standard anxiety treatment that is CBT in nature and composed of breathing techniques and thought restructuring....