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Some people have a hard time believing that our childhoods affect our thoughts and behaviours as adults.  Some of my clients casually say, “Oh…my childhood was fine…I don’t think there is anything to talk about in that regard…it was pretty...

So as a psychologist who specializes in anxiety, the presenting problem of a lot of my clients is, you guessed it, anxiety.  Therefore, as you can imagine, I often engage in standard anxiety treatment that is CBT in nature and composed of breathing techniques and thought restructuring....