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Parenting in a Pandemic: You Will “Fail” and It’s Okay

I had a great session with one of my clients about working from home during the pandemic.  She was frustrated her boss was not responding to her messages and as a result, she couldn’t deliver a high performance.  She was, understandably, frustrated.  However, my attention...

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3 Tips to Remove the Guilt boundaries guilt

Feeling guilty is often associated with the perception of having let someone down.  “I couldn’t go to my friend’s birthday party, I suck!” or “I left my brother alone on the bus, I’m such a shit!” or “I couldn’t stay late to help my boss...

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My Big Fat Greek Wedding Effect: 5 Steps to Establishing Boundaries with Family Members boundaries enmeshment

As a kid, I was the only Italian on my block and the movie My Big Fat Greek Wedding did wonders for me.  It made me further understand that there were other families like mine and made me more proud to be who I was and to have the Mediterranean culture that I did. It also made me understand...

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The Truth About Cheating cheating infidelity romantic relationships

Before I start, let me preface this post with the fact that I do not condone cheating. The individual who cheats has broken promises, betrayed commitments, and violated boundaries. Now, even though I do not condone cheating, I must use a particular lens when I view cheating in my office....

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The Art of Receiving: Let in the Love! art of receiving relationships

I can’t tell you how many people come into my office to discover that they have a complete inability to accept compliments and/or be on the receiving end of nice gestures. If this sounds familiar, I’m telling you that there are people out there trying to do nice things for you...

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