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Feeling guilty is often associated with the perception of having let someone down.  “I couldn’t go to my friend’s birthday party, I suck!” or “I left my brother alone on the bus, I’m such a shit!” or “I couldn’t stay late to help my boss...

The Importance of “Selfishness”

Have you ever felt guilty - like you weren’t doing enough for the people in your life? Are you the type to feel bad if you can’t attend a birthday party, or stay late to help a colleague, or return a phone call promptly?  If this is...